There's often no obvious cause for flat feet. Your GP may refer you to a surgeon if they think surgery might help. It might help if there's a problem with the bones, tissues or muscles in your feet and other treatments have not worked. These will not change the shape of your feet, but can help with things like pain or stiffness.

what shoes to wear (wide, comfortable shoes with a low heel are usually best) Flat feet exercises are meant to strengthen the muscles in the arch and help maintain healthy feet.

Your GP might be able to give you advice about paying to see a specialist privately.Ī foot specialist can offer advice about: In this video we show the 4 best exercises for strengthening the feet and increasing foot arch height.

Referral to a specialist is not available everywhere and waiting times can be long. If flat feet are causing problems and you need treatment, a GP may refer you to a specialist like a podiatrist or physiotherapist. These problems mean you might need treatment. you have problems with walking or balance.your feet are painful, stiff, weak or numb.should not stop you doing any activities, including sportsīut sometimes, you may have pain around your ankle or the arch of your foot may ache.After this time, they usually develop an arch. Most children have flat feet until they're about 6 years of age.

You do not need to do anything if you or your child have flat feet and they're not causing any problems. Itanistock / Alamy Stock Photo *%26restriction%3D%26random%3D%26ispremium%3D1%26flip%3D0%26contributorqt%3D%26plgalleryno%3D%26plpublic%3D0%26viewaspublic%3D0%26isplcurate%3D0%26imageurl%3D%26saveQry%3D%26editorial%3D1%26t%3D0%26edoptin%3D Flat feet do not usually need to be treated

Foot arch exercises flat feet